People who are suffering from hair loss all over the world have a reason to be concerned, because the hair is a significant part of a person’s appearance. The strands require proper nutrition and care to look shiny and beautiful, as this can either make or break the first impression they would have on anyone they meet.
Based on an article posted in Livestrong.com, “A balanced diet that's rich in essential nutrients and vitamins can help you have strong, healthy hair. A poor diet can lead to hair loss and weak hair that is dry and brittle.” This basically means that you will not need a hair grower if you eat the right foods, especially fresh fruits.
Pumpkins – These fruits are packed with beta-carotene which the body absorbs and converts into vitamin A. This vitamin generates oils which are vital to a healthy scalp, keeping it away from dandruff and itchiness.
Avocados – Like pumpkins, these fruits also have beta-carotene. They are also loaded with vitamins B and C for healthy hair growth, and vitamin E for nourishing the hair cells by providing oxygen. Aside from consuming avocados, they can also be a natural conditioner when applied to hair.
Lemons and oranges – These fruits contain large amounts of antioxidants, vitamin C, fiber and magnesium. Lemon is good for preventing dandruff when it is rubbed against the scalp. The scalp ends up smoother because the dry and dead skin cells are naturally scrubbed out.
Grapes – The oil extracted from grape seeds acts as a natural cleanser which frees the system from toxins, resulting in healthy hair and no hair loss. It also nourishes the body with water content, vitamins, natural sugars and antioxidants.
Bananas – This natural hair grower is filled with fiber, vitamin B, magnesium and potassium. Consuming bananas every day also fixes damaged skin on the scalp and prevents a receding hairline by keeping the hair strands thick.
With all the benefits that fruits offer the body and hair, what’s not to like about Nature’s candy?
Based on an article posted in Livestrong.com, “A balanced diet that's rich in essential nutrients and vitamins can help you have strong, healthy hair. A poor diet can lead to hair loss and weak hair that is dry and brittle.” This basically means that you will not need a hair grower if you eat the right foods, especially fresh fruits.
What fruits are best for growing healthy hair?
Pumpkins – These fruits are packed with beta-carotene which the body absorbs and converts into vitamin A. This vitamin generates oils which are vital to a healthy scalp, keeping it away from dandruff and itchiness.
Avocados – Like pumpkins, these fruits also have beta-carotene. They are also loaded with vitamins B and C for healthy hair growth, and vitamin E for nourishing the hair cells by providing oxygen. Aside from consuming avocados, they can also be a natural conditioner when applied to hair.
Lemons and oranges – These fruits contain large amounts of antioxidants, vitamin C, fiber and magnesium. Lemon is good for preventing dandruff when it is rubbed against the scalp. The scalp ends up smoother because the dry and dead skin cells are naturally scrubbed out.
Grapes – The oil extracted from grape seeds acts as a natural cleanser which frees the system from toxins, resulting in healthy hair and no hair loss. It also nourishes the body with water content, vitamins, natural sugars and antioxidants.
Bananas – This natural hair grower is filled with fiber, vitamin B, magnesium and potassium. Consuming bananas every day also fixes damaged skin on the scalp and prevents a receding hairline by keeping the hair strands thick.
With all the benefits that fruits offer the body and hair, what’s not to like about Nature’s candy?
