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Grow Healthy Hair By Eating Fruits

People who are suffering from hair loss all over the world have a reason to be concerned, because the hair is a significant part of a person’s appearance. The strands require proper nutrition and care to look shiny and beautiful, as this can either make or break the first impression they would have on anyone they meet.

Based on an article posted in Livestrong.com, “A balanced diet that's rich in essential nutrients and vitamins can help you have strong, healthy hair. A poor diet can lead to hair loss and weak hair that is dry and brittle.” This basically means that you will not need a hair grower if you eat the right foods, especially fresh fruits.

What fruits are best for growing healthy hair?

Pumpkins – These fruits are packed with beta-carotene which the body absorbs and converts into vitamin A. This vitamin generates oils which are vital to a healthy scalp, keeping it away from dandruff and itchiness.

Avocados – Like pumpkins, these fruits also have beta-carotene. They are also loaded with vitamins B and C for healthy hair growth, and vitamin E for nourishing the hair cells by providing oxygen. Aside from consuming avocados, they can also be a natural conditioner when applied to hair.

Lemons and oranges – These fruits contain large amounts of antioxidants, vitamin C, fiber and magnesium. Lemon is good for preventing dandruff when it is rubbed against the scalp. The scalp ends up smoother because the dry and dead skin cells are naturally scrubbed out.

Grapes – The oil extracted from grape seeds acts as a natural cleanser which frees the system from toxins, resulting in healthy hair and no hair loss. It also nourishes the body with water content, vitamins, natural sugars and antioxidants.

Bananas – This natural hair grower is filled with fiber, vitamin B, magnesium and potassium. Consuming bananas every day also fixes damaged skin on the scalp and prevents a receding hairline by keeping the hair strands thick.

With all the benefits that fruits offer the body and hair, what’s not to like about Nature’s candy?

Is Garlic Useful For Promoting Hair Growth? | Hair Plus Advance

 

In our quest to find a permanent hair loss treatment solution for alopecia, a lot of people do not know that there are garlic supplements which promote hair growth. Garlic in itself is a naturally potent antibiotic which is useful for eliminating hazardous types of fungi, viruses and bacteria. When it is made into a supplement, it actually keeps hair from falling off.

As a hair restoration ingredient, garlic has useful compounds which incite blood flow to the scalp and take away dangerous toxins which may gather in the hair follicles. There are odorless shampoos made out of garlic which are coming out of the market, but individuals may choose to simply add garlic extract into the conditioner or shampoo they are using.

Aside from keeping hair from becoming loose, garlic can add a glossy sheen and body to a head of hair, bringing down the level of hair damage that a person may have. Individuals who suffer from itchy scalp or dry hair can get relief when using an odorless shampoo made out of garlic. The key protein here is keratin, which works together with the sulfur found in garlic to strengthen the hair strands.

Garlic oil is fast becoming the most popular form of hair restoration component. This oil can be poured and massaged on the scalp to be kept on overnight so that hair growth will be stimulated.

But even if garlic has its advantages, people have to consult their doctors before taking any medication. There are cases where garlic can stop the body from efficiently taking in hair loss treatment solutions or medicines. Because of this, majority of the people who are taking garlic supplements or using garlic shampoos only notice results after about a month and 2 weeks.

Despite all of this, garlic still has the properties to keep hair from falling, and this is great news for everyone who is suffering alopecia.

Read more:
http://positivemed.com/2015/03/23/how-to-use-garlic-for-hair-growth/
http://www.wikihow.com/Use-Garlic-As-a-Hair-Loss-Remedy
https://www.healthambition.com/can-garlic-oil-promote-hair-growth/
http://www.stylecraze.com/articles/garlic-for-hair-growth/
http://www.garlicheals.com/garlic-oil-for-hair-loss/